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about us

serving the Houston area as your guide on the journey to a healthier, happier self

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our mission

 

At Grind House MMA helping you achieve your goals is our number one priority! Whether you aspire to step inside the octagon or if you’re looking to get into the best shape of your life, we have something for EVERYONE! 

Grind House is a safe and welcoming environment no matter your experience or fitness level. Our coaches have been training in MMA and Jiu Jitsu for over a decade and both have their Bachelors in Kinesiology. 

We offer classes and training for amateur and professional athletes, as well as fitness minded individuals. Leave your egos at the door and join a team that will feel like your 2nd family. Challenge yourself, get fit, and learn a new skill along the way.

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OUR GOAL:

TO PROVIDE

positive & challenging environments promoting health, fitness, well being & community

MEET OUR EXPERIENCED INSTRUCTORS

OUR TEAM

ALYSSA CANTU

Owner/COACH
MORE info

KRISTEN DROSCHE

OWNER/COACH
MORE info

ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin on the mats. We will start you strong by teaching you the fundamentals in training and help you create sound habits to keep you on the road towards your goals

3. HAVE FUN REACHING NEW LEVELS

Once you have down the basics, have fun progressing and applying new techniques in training everyday!

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Grind House Mixed Martial Arts

CONTACT US

VISIT US

20220 Hempstead Rd #7, Houston, TX 77065

CALL US

GIVE US A CALL
(832) 356-3655

QUICK LINKS

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Rated ★★★★★ based on 200+ customer reviews!

Get Started!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE Intro Class on the next page.

Shortly after we will be in touch with you to introduce ourselves and confirm your first free first class. We are excited to meet you!

ALYSSA CANTU

COACH

A life long history of Martial Arts, Sports, and Health/Fitness; Alyssa found the pieces and pathways that are big parts of her life today. College was the launching pad for her deep understanding of exercise science and beginning her journey into MMA. Alyssa made it into the cage, the ring, and onto the stage & mats for all types of competitions under the tutelage of Professor Miguel Castro, Professor Travis Tooke, Michael Chase Corley, and Kru Bob Perez.

​A warrior but also a true student of her sport and career. She is able to use her creativity, and knowledge of exercise to craft/plan out exercise programs that get the non-fighter, fighter, and even Derrick Lewis into that Goldie Lock Zone for their particular needs.

Coach Alyssa is the Striking, MMA, and Tues/Thurs Jiu Jitsu Coach.

CERTIFICATIONS

Degree: BS Kinesiology Exercise Science

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KRISTEN DROSCHE

COACH

The Yin to the Yang, Kristen is the calm, cool, overly detailed-minded Instructor in this Dynamic Duo. Kristen’s background in Athletic Training has given her a hyper awareness of the human body which translates well into her Jiu Jitsu game and in her instruction as a coach.

A true Jiujitiera, Kristen eats, drinks, and breathes Jiu Jitsu. A true student, she is always studying and watching tape of other styles, other techniques, and is a big fan of Judo. Do not let her quiet demener fool you, she is no stranger to the competition mats. You can expect a very technical class when she is teaching and you will leave the mat hungry for more knowledge.

Coach Kristen is our Jiu Jitsu instructor for Fundamentals and Regular Classes on Mondays and Wednesdays.

CERTIFICATIONS

Degree: BS Kinesiology Exercise Science

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$35 Per Class

OUR Information:

Location:

20220 Hempstead Rd #7, Houston, TX 77065

PHONE:


(832) 356-3655

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.