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YOU DON'T HAVE TO BE GREAT TO START. BUT YOU HAVE TO START TO BECOME GREAT. GETTING STARTED IS EASY!

STEP 1: MEET A COACH

We want to hear about what you envision for the best version of yourself. whether that means coming up with an plan or just being able talk through issues.

STEP 2: CREATE PLAN

We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.

STEP 3: GET TO WORK!

It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!

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Grind House Mixed Martial Arts IS WHERE Houston GETS FIT!
20220 Hempstead Rd #7, Houston, TX 77065

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE Intro Class on the next page.

Shortly after we will be in touch with you to introduce ourselves and confirm your first free first class. We are excited to meet you!

KRISTEN DROSCHE

COACH

The Yin to the Yang, Kristen is the calm, cool, overly detailed-minded Instructor in this Dynamic Duo. Kristen’s background in Athletic Training has given her a hyper awareness of the human body which translates well into her Jiu Jitsu game and in her instruction as a coach.

A true Jiujitiera, Kristen eats, drinks, and breathes Jiu Jitsu. A true student, she is always studying and watching tape of other styles, other techniques, and is a big fan of Judo. Do not let her quiet demener fool you, she is no stranger to the competition mats. You can expect a very technical class when she is teaching and you will leave the mat hungry for more knowledge.

Coach Kristen is our Jiu Jitsu instructor for Fundamentals and Regular Classes on Mondays and Wednesdays.

CERTIFICATIONS

Degree: BS Kinesiology Exercise Science

ALYSSA CANTU

COACH

A life long history of Martial Arts, Sports, and Health/Fitness; Alyssa found the pieces and pathways that are big parts of her life today. College was the launching pad for her deep understanding of exercise science and beginning her journey into MMA. Alyssa made it into the cage, the ring, and onto the stage & mats for all types of competitions under the tutelage of Professor Miguel Castro, Professor Travis Tooke, Michael Chase Corley, and Kru Bob Perez.

​A warrior but also a true student of her sport and career. She is able to use her creativity, and knowledge of exercise to craft/plan out exercise programs that get the non-fighter, fighter, and even Derrick Lewis into that Goldie Lock Zone for their particular needs.

Coach Alyssa is the Striking, MMA, and Tues/Thurs Jiu Jitsu Coach.

CERTIFICATIONS

Degree: BS Kinesiology Exercise Science

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$35 Per Class

OUR Information:

Location:

20220 Hempstead Rd #7, Houston, TX 77065

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.