World-Class Training
OUR PROGRAMS
Find the right fit for your goals. We've got programs for every age and skill level.
GRAPPLING
Brazilian Jiu Jitsu
Learn the art of ground fighting and submission grappling in a supportive, professional environment. Our women-led classes are taught by Brown Belt instructors who create a safe space for everyone on the mat, whether you're training for self-defense, competition, or a killer full-body workout. We offer both Gi and No Gi sessions throughout the week, plus dedicated rolling time to sharpen your skills.
MIXED MARTIAL ARTS
MMA
Our MMA program is built for aspiring pro fighters and anyone who wants to train like one. Blend your striking, wrestling, and jiu jitsu into a complete fighting skill set. Whether you're preparing for your next bout or just looking to push your limits and get into elite shape, our coaches will meet you where you are and take you further.
STAND-UP FIGHTING
Striking
Striking for MMA combines Kickboxing and Muay Thai techniques through practical drilling and pad work designed to develop real stand-up fighting ability. This class builds stamina, sharpens reflexes, and teaches techniques passed down from elite coaches like Kru Bob Perez and Michael Chase Corley. Open to high-level strikers and total beginners alike.
FIGHTER FITNESS
Strength & Conditioning
Train with Coach Alyssa, a martial artist turned kinesiologist with a degree in Exercise Science. This isn't generic gym work. It's programming built specifically for fighters and BJJ competitors looking to gain an edge. Improve your power, endurance, and fight-ready conditioning with someone who walks the walk.